Monthly Archives: October 2013

November is Hot Stone Massage!

Warm Up and Relax With Hot Stone Massage Do you like the feeling of warmth, comfort and security?  Do you love to feel snuggled?  Do you curl up with a hot water bottle?  Do you like to soak in a … Continue reading

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Successful Walking for Health

Consistency rather than intensity – We recommend that you walk 30 to 60 minutes most days of the week. Aim to burn at least 500 calories through walking each week to bolster your health and make noticeable improvements in stamina. … Continue reading

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