Monthly Archives: March 2014

Massage For Runners

I love this article and thought I would share! The Pros and Cons of Massages for Runners Research finally reveals just what massages can—and can’t—do for runners. By  Kelly Bastone; Published March 21, 2014 There is good reason massage therapists are part … Continue reading

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Fragrant Footsteps

Step Into Spring Feet really do get a rough deal.  They’re neglected during winter, hidden away in thick tights and socks not to mention knee-high boots which all cover a multitude of sins.  Colourful sandals and flip-flops are in the … Continue reading

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Treat Your Mum This Mother’s Day

Mother’s Day 30th March 2014 This is a special time of the year to thank your Mum and make her feel really special flowers, chocolates, lunch out or how about a bit of pampering time .   Mums are always … Continue reading

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February Love Your Heart Month

CHOLESTEROL High blood cholesterol levels increase your risk of heart attack and stroke.  Here is why:  Cholesterol is carried in the blood stream where some is deposited in the inner linings of the arteries.  These fatty deposits build up causing … Continue reading

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High Blood Pressure

High Blood Pressure Natural Remedy Is it possible to find a high blood pressure natural remedy to help with your health condition you may be asking yourself? Actually there are many natural remedies out there to help with this all … Continue reading

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