High Blood Pressure Natural Remedy
Actually there are many natural remedies out there to help with this all too common health problem. There is no shame in developing high blood pressure as it is actually very common but sadly many of us do not tend to think about things like this until we actually have a diagnosis and yet it is true what they say “prevention is better than cure”.
The good news however is that for the majority of people, reducing high blood pressure is a relatively painless and simple thing to do involving changing a few dietary and lifestyle factors and in addition taking some well selected natural remedies.
Rather than believing that you are destined to a life of pill popping every single day, why not try a high blood pressure natural remedy to see what benefit there is for you personally consulting with your doctor first.
By using a natural remedy for high blood pressure alongside of making some small dietary and lifestyle changes, you should find that your blood pressure soon starts to reduce safely and gently.
What is available?
Let’s start with the basics and look at the most commonly discussed high blood pressure natural remedy which is garlic.
It is no wonder that garlic is mentioned so much as it has been shown to have many beneficial properties.In this particular circumstance, what garlic does is to induce its beneficial effects within the cardiovascular system. This means that it naturally lowers the blood pressure levels in your body and brings them to a normal rate and then helps to keep them there.
This is the reason that you find garlic at the root of so many pre-prepared high blood pressure natural remedy preparations. Opt for a natural garlic remedy or roast it but raw garlic will have the most impact on lowering your blood pressure levels. Of course it won’t do you or your family any harm to use more garlic as an ingredient in your cooking and will provide all of you with some level of the health benefits that it is famous for.
Another high blood pressure natural remedy that is accessible and inexpensive and therefore quite popular is of course fish oil. Omega three fatty acids also have other benefits that are well known such as being food for the brain but it is also helpful in reducing cholesterol levels and of course in turn this will also enhance the blood pressure lowering effects.
Once again, you can buy this high blood pressure natural remedy in pre-packaged forms of fish oils or you can just start eating more fresh fish within your diet.
Co Enzyme Q10
Why does Co Enzyme Q10 work as a natural remedy for high blood pressure? First and foremost it is an antioxidant which means that it will automatically be of help with the heart and with fighting off health conditions.
It is also beneficial because it has a natural lowering effect on both systolic and diastolic levels (that’s the top and bottom numbers of blood pressure reading in case you were wondering). That equals success as a remedy goes!
A Combination Approach
Another type of high blood pressure natural remedy that seems to suit combination therapy is that of Bach flower essences and a useful combination could well be the following:
- White Chestnut
These safe and gentle yet profoundly effective remedies assist with the very issues that may be causing the elevated blood pressure in the first place.
For example Willow directly helps to calm any stressful areas of the life. This will bring peace of mind, but even more important than that it will naturally lower the blood pressure levels because of the reduced stress levels. Oak may help those who have struggled in life and have just kept on going against all the odds but now getting tired and jaded and sick.
So these are just a few of the natural approaches that you can take to assist with bringing your high blood pressure down.