Reflexology is a method of gentle manipulation and massage to pressure points on the feet which stimulates reflexes corresponding to all parts of the body. Each organ and muscle is connected to a tiny point of the feet. These reflex points are nerve endings. There are 7000 nerve endings in each foot which match up to each organ, gland and muscle in the body. A reflexology session cleanses the body of toxins and waste. The build up of toxins and waste on nerve endings are known as crystals and its these that can make the body sluggish and not perform at its best. Benefits of a reflexology session include back pain, tension, circulation, aches and pains and alleviate stress.
- 60 mins reflexology
- 60mins stressbuster – 30mins reflexology, 30 mins back, neck and shoulder massage