Reflexology is a method of gentle manipulation and massage to pressure points on the feet which stimulates reflexes corresponding to all parts of the body. Each organ and muscle is connected to a tiny point of the feet. These reflex points are nerve endings. There are 7000 nerve endings in each foot which match up to each organ, gland and muscle in the body.
A reflexology session is done with a controlled firm technique (so this is fine for those with ticklish feet!) to cleanse the body of toxins and waste. The build-up of toxins and waste on nerve endings are known as crystals and it’s these that can make the body sluggish and not perform at its best.
It will revive tired, achy feet. At the end of the reflexology session, you will leave feeling relaxed and a feeling of a light bounce to your step!
- Back pain
- Aches and pains
- Alleviate stress
- 60 mins reflexology
- 60mins stressbuster – 30mins reflexology, 30 mins back, neck and shoulder massage